Vinyāsa Flow Classes: I will offer dynamic Vinyāsa yoga sessions that focus on synchronising breath with movement, helping build strength, flexibility, and mindfulness.

Tailored to All Levels: My classes will be inclusive, offering modifications and variations to suit both beginners and more experienced practitioners, ensuring everyone feels supported in their practice.

Holistic Experience: Each class will not only emphasise physical alignment but also include elements of breathwork (pranayama) and mindfulness, providing students with a comprehensive mind-body-soul experience.

Group Reiki Healing: Participants will receive collective Reiki energy in a group setting, promoting relaxation, balance, and emotional healing. This session allows individuals to benefit from shared energy while releasing stress and tension in a safe and nurturing environment.

Card Reading for Spiritual Insight: I will offer intuitive card readings to provide spiritual guidance, clarity, and insight for the group. Each card reading will focus on messages from the universe, helping participants gain a deeper understanding of their current path.

Tea ~ Cacao Ceremony: We will conclude the session with a calming tea or cacao ceremony, grounding participants after the energy work. This reflective moment provides an opportunity for participants to connect, share experiences, and enjoy the warmth and nurturing energy of these sacred beverages.

Spiritual Growth and Intuition Development: These workshops will focus on helping participants tap into their inner wisdom and intuition, providing tools and practices to strengthen their connection with their higher self and the universe.

Energy Healing and Awareness: I will guide participants through practices such as meditation, breathwork, and energy-balancing techniques, helping them recognise and clear energetic blockages for deeper healing and personal transformation.

Interactive and Reflective Exercises: Through group discussions, journaling prompts, and personalised insights, attendees will explore their spiritual journey, gain clarity, and leave with an E-book and practical tools for daily mindfulness and soul alignment.

Guided Mindfulness Meditation: I will lead calming, guided meditation sessions designed to help participants centre themselves, reduce stress, and cultivate a sense of peace and presence to start their day.

Breathwork and Intention Setting: Each session will incorporate breath control (pranayama) to enhance focus and energy, along with setting personal intentions to guide participants through their day mindfully.

Open to All Experience Levels: These meditations will be accessible for beginners while also offering deeper mindfulness techniques for more experienced practitioners, ensuring everyone benefits from the practice.